Effects of Push-up Exercise with Hip Adduction on the COP Deviation and the Serratus Anterior and L1 Paraspinal Muscles
نویسندگان
چکیده
[Purpose] This study investigated the effect of push-up exercise with hip adduction on the COP deviation and SA and L1 spinal muscle activation. [Subjects] Twelve males aged 20-30 years were recruited. [Methods] We measured the COP deviation and SA and L1 spinal muscle activities during push-up exercise with and without hip adduction [Results] The COP deviation significantly decreased and the SA and L1 spinal muscles were significantly increased during push-ups with hip adduction when compared with push-ups without hip adduction. [Conclusion] We thought that the push-up exercise with hip adduction might help to selectively strengthen the SA.
منابع مشابه
Durability Effects of Corrective Eexercise Program with Kinesiotaping and Physio Ball on EMG of Selected Shoulder Girdle Muscles in Boy with Upper Crossed Syndrome
Postural disorders disrupt muscle activity and lead to joint dysfunction. Maintaining the function of the shoulder joint requires precise coordination and on-time action of muscles, and its dysfunction lead to change in the level of muscle activity, movement disorder. This study aimed to measure the effects of corrective exercise program with kinesiotaping and physio-ball and durability of the...
متن کاملThe effects of exercise type and elbow angle on vertical ground reaction force and muscle activity during a push-up plus exercise
BACKGROUND Proper alignment of the scapula during upper extremity motion is important in maintaining shoulder joint function and health. Push-up plus exercise is considered as one of the best exercise to strengthen the muscles that stabilize the scapula. The purpose of the study is to examine the effects of push-up plus variants and elbow position on vertical ground reaction force and electromy...
متن کاملA comparison of the shoulder and trunk muscle activity according to the various resistance condition during push up plus in four point kneeling
[Purpose] This study was to compare the shoulder and trunk muscle activity according to the various resistance condition during knee push-up-plus. [Subjects and Methods] Twenty healthy adults participated in this study (9 males and 11 females). The subjects performed dominant-leg-extended knee push-up-plus apply to resistance in the direction of abduction, adduction, extension and the flexion. ...
متن کاملSerratus anterior muscle activity during selected rehabilitation exercises.
The purpose of this study was to document the electromyographic activity and applied resistance associated with eight scapulohumeral exercises performed below shoulder height. We used this information to design a continuum of serratus anterior muscle exercises for progressive rehabilitation or training. Five muscles in 20 healthy subjects were studied with surface electrodes for the following e...
متن کاملThe effect of the push-up plus on shoulder muscle activation while using a sling with a pulley
[Purpose] This study was conducted to investigate the effects of the push-up plus while using a balance ball, a sling, and a sling with a pulley in a creeping position on an unstable floor. [Subjects and Methods] The subjects were divided into three groups of 15 members each who performed the different three type methods of push-up plus (with scapulae protruding) in a random order while in a cr...
متن کامل